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There was nothing more they could give. It may be seen as cliched to say they gave blood, sweat and tears, but that's exactly what was every single man in red and green left on the field in the Gaelic Grounds in Limerick on Saturday.

For those of you who decided to go to Croke Park last Saturday night, it was a good decision. It was a game that had pretty much everything, full of twists and turns, it certainly was not for the faint hearted and nothing beats being there to watch the action unfold and embrace the atmosphere. I was asked by someone tuned in to the radio if my wife has my life insurance policy updated as I apparently nearly had a heart attack live on air. I have no doubt Mayo will feel like they lost this game, being in such a commanding position in the second half and with a numerical advantage for 45 or so minutes, it looked like it was a case of by how much would they win, but their inability to kill of a team that was not playing well and had only 14 men will certainly worry James Horan.

All roads lead to Castlebar on Sunday for Mayo’s showcase football final. The proximity of the two clubs with brothers and cousins being on opposite teams makes it intriguing to say the least. Barry Moran being fit for the Mitchels is a must to combat the power of the O’Shea brothers. I expect Castlebar to have the resources to shut out the threat of Alan Durcan, Liam Irwin, and co, and don’t expect them to get the same freedom they were afforded in the semi-final win over Charlestown. However Breaffy have a mean back line themselves and a very hard working half forward line to boot. I still think Castlebar hold the aces up front, and in Neil Douglas, Neil Lydon, and Richie Feeney they have three top drawer forwards. It is simple, the mid field battle decides who wins the game. If Castlebar break even in the middle their superior forward line will see them through. The bookies see this as a foregone conclusion, I am not so sure it’s that straightforward. Castlebar at 10/11 to start at -2 is the bet of the weekend.

Ladies! Do you want to get fit? Do you want to have fun and learn some new skills? Would you like to be in with a chance to play in Croke Park next year? And do you want to get all this for free?

The first Mayo man I met early on Monday morning in the staff room just nodded at me. Smiled a sheepish, bashful smile, shrugged his shoulders, looked a tad embarrassed and said nothing. And he was right. Because, unfortunately, there was nothing to say.

The first Mayo man I met early on Monday morning in the staff room just nodded at me. Smiled a sheepish, bashful smile, shrugged his shoulders, looked a tad embarrassed, and said nothing. And he was right. Because, unfortunately, there was nothing to say.

Mayo 1-16

The time has arrived again, another trip to Croker, our third semi-final in a row under James Horan, and it is time for all the talking to stop. It is game five of six as Mayo take on Tyrone in Croke Park on Sunday for a place in the All- Ireland final on September 22. I have one small fear ahead of the game, I’m sure it is only among the supporters and not the players, but a lot of people are dismissing Tyrone’s chances and are already wondering who Mayo will play in the final, I have never seen as many Mayo flags bought and as many green and red flags on cars and houses for a semi-final, we normally wait for a final for this to happen and that is a very dangerous way to be thinking before taking on the Red Hand. Confidence is one thing but cockiness is another. Have people forgotten that Tyrone have won three All- Irelands in the last 10 years and they completely demoralised far more superior Kerry teams than themselves in the not too distant past in finals. In the 2008 final, Kerry’s Tommy Walsh and Kieran Donaghy, the twin towers, were considered un-markable but Mickey Harte and the McMahon brothers found a way to do the job. Tyrone have an unbelievable capacity to frustrate you and get in your face, so to speak. They will annoy you and remind you of their success and Mayo’s failures in All-Ireland finals.

Now that the dust has settled on our fantastic victory over Donegal, it is time to brush it under the carpet and firmly set our sights on Tyrone in the All-Ireland semi final. The August Bank Holiday weekend was truly a brilliant weekend for Mayo football, with our minors also qualifying for the All-Ireland semi final with a rather facile victory over Leinster runners up Westmeath. It is a first minor and senior semi-final appearance at headquarters since 1999, the last time yours truly donned the green and red jersey when we lost to Munster champions Cork.

Once upon a time, not so long ago, Mayo were the dominant force in ladies’ football, winning all before and behind them. While Mayo slipped down the pecking order over the past decade, Cork stepped up and grabbed the top spot in the pecking order and have remained there more or less ever since.